Arhar Daal, also known as Pigeon Pea, is a popular legume used in Indian cuisine. It is known for its slightly nutty and earthy flavor, making it a favorite in various curries, stews, and soups. This dried split pea variety is packed with flavor and nutrition, making it a versatile and tasty addition to many dishes.
BENEFITS:
- Fiber in Arhar Daal aids digestion and helps maintain bowel regularity
- Manages blood sugar levels
NUTRITION:
- Calories: 343
- Total Fat: 1.5g
- Sodium: 4mg
- Potassium: 14g
- Total Carbohydrate: 63g
- Protein: 21g
