Mash Daal, also known as white gram, is a highly nutritious legume widely used in Pakistani cuisine. It is prized for its numerous health benefits, including being a rich source of protein, dietary fiber, vitamins, and minerals.
Mash Daal has a mild, nutty flavor with a creamy texture when cooked. It is known for its earthy and slightly sweet taste, making it a versatile ingredient in various dishes. The taste can be enhanced with spices and seasonings to suit different cuisines and preferences.
BENEFITS:
- Aids in digestion
- Consists of vitamins
- Rich in protein : builds muscle mass
Nutrition:
- Calories: 341
- Total Fat: 1.6g
- Sodium: 38mg
- Potassium: 983mg
- Total Carbohydrate: 59g
- Protein: 25g
