Laal Masoor Daal, also known as Red Lentil, is a popular legume used in various cuisines. It has a mild, earthy flavor and cooks quickly. This versatile lentil is a good source of plant-based protein, dietary fiber, and essential nutrients.
Laal Masoor Daal is a nutritious choice for vegetarians and offers a satisfying taste and texture when cooked.
BENEFITS:
- It aids in digestion
- Helps stabilize blood sugar.
Nutritional Facts
- Calories: 300
- Total Fat: 1g
- Sodium: 16mg
- Potassium: 1,210mg
- Total Carbohydrate: 53g
- Protein: 20g
