A kitchen essential, celebrated for its versatility and benefits. Derived from ground chickpeas, Besan not only adds a distinctive flavor to dishes but also serves as a gluten-free alternative with a plethora of culinary possibilities.
Besan stands as a versatile ingredient, seamlessly integrating into an array of culinary creations. It is normally used as a sticking agent in “pakoras”(fritters)
Ideal for those with gluten sensitivities, Besan opens up a world of possibilities in gluten-free cooking.
Its unique texture and binding properties make it a valuable substitute in various recipes.
BENEFITS
Digestive Support:
Rich in dietary fiber, Besan promotes digestive support by aiding in regular bowel movements and supporting a balanced gut. It contributes to satiety, keeping you feeling full and satisfied after meals.
Low Staurated:
Besan is naturally low in saturated fat and cholesterol, making it a good choice. Its nutritional composition aligns with dietary goals focused on maintaining good balanced life.
SPECIFICATIONS
- Calories: Approximately 356 kcal
- Total Fat: 6.7g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 32mg
- Total Carbohydrates: 57g
- Dietary Fiber: 10g
- Sugars: 10g
- Protein: 20g
