White beans, also known as "Safaid Lobia" in some regions, are a nutritious and versatile legume that comes with a range of benefits. White beans are an excellent plant-based source of protein, making them an essential component for vegetarians and vegans. White beans are low in saturated fat, making them a good food choice
When cooked, white beans have a creamy texture, and their subtle taste pairs well with a variety of herbs, spices, and seasonings.
Benefits:
- Easy to cook
- Enhances digestion
- Supports muscle growth
Dietary Specifications:
- Proteins: 8 gm
- Sodium: 4 mg
- Vitamin B6: 5 %
- Carbohydrates: 21 gm
- Fiber 7 gm
