Daal Chana is an excellent source of plant-based protein, making it a staple for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body function.
Daal Chana has a nutty and earthy flavor, and its texture can vary depending on how it's cooked—whether it's left whole, split, or ground into flour. It's a versatile ingredient that adds both nutritional value and a satisfying taste to a variety of dishes in Pakistani and global cuisines.
It’s common in Europe, Pakistan, Afghanistan and India.
Benefits:
- Manages cholesterol
- Chickpeas contain antioxidants
- Rich in essential nutrients such as iron, magnesium, potassium, and B-vitamins.
Dietary Specifications:
- Proteins: 14 gm
- Sodium: 4 mg
- Zinc 18%
- Carbohydrates: 20 gm
- Fiber 15 gm
- Potassium 14%
