Mong beans have a mild, slightly sweet flavor, and they are known for their tender texture when cooked. This subtle taste makes them versatile and adaptable to various culinary preparations. The mildness of mung beans allows them to absorb the flavors of the ingredients they are cooked with, making them suitable for both savory and sweet dishes.
Mung beans can be sprouted and used in salads or enjoyed as a crunchy snack. Sprouted mung beans have a crisp texture and a fresh, slightly nutty flavor.
Benefits:
- Rich in Vitamins and Minerals:
- Rich in Protein:
- Good for muscle repair, growth
- Low in total fat and saturated fat
Dietary Specifications:
- Proteins: 14 gm
- Sodium: 4 mg
- Zinc 9%
- Carbohydrates: 20 gm
- Fiber 20 gm
- Potassium 18%
- Manganese 38%
